Active living
5 Reasons Active Adults Over 50 Are Adding Creatine to Their Day
By the CreaPrime team · 4-minute read
Golf, pickleball, a hilly morning walk. More active adults are adding one simple scoop to their routine.
Here's what's behind it.
CreaPrime Creatine, 5g a day
$46.95 CAD · flavoured powders
- NSF Certified for Sport
- Four refreshing flavours or Unflavoured
- One scoop in water, once a day
- Flavoured powders include electrolytes
Shop now →
30-day money-back guarantee · Free shipping in Canada on orders $65+
1It's not just for bodybuilders anymore
Creatine used to be a gym-bag product. Today, weekend golfers, league pickleballers and run-club regulars take it too.
No gym membership or training plan needed.
2Power for the moments that count
Your favourite moments are often short bursts: the drive off the tee, a fast volley at the kitchen line, the push up a steep hill.
Creatine increases strength and power in brief, high-intensity activity.
Ready to try it?
5g of creatine in every scoop. Four flavours or unflavoured.
Shop CreaPrime →3Pair it with strength training
Many active adults now add a couple of resistance sessions a week: bands, weights or a community-centre class.
Creatine, combined with resistance training, helps increase lean muscle mass.
4Simple: one scoop, 5g a day
No loading, no cycles, no pills. One scoop gives you 5g of creatine monohydrate. The flavoured powders add electrolytes.
Mix it into water, any time of day. Consistency is what matters.
5NSF Certified for Sport, four flavours plus unflavoured
CreaPrime powders are NSF Certified for Sport: independently tested for banned substances, with label contents checked.
And it actually tastes great. Pick from four refreshing flavours (Blue Raspberry, Orange Mango, Frosty Grape, Green Apple Candy) that make your daily scoop something to look forward to, or Unflavoured to mix into anything. From a Canadian brand.
Pick your flavour
Great-tasting and refreshing, ice cold after a round or a game.
30-day money-back guarantee · Free shipping over $65
NSF Certified for Sport · 5g creatine per scoop
Quick answers
What is creatine?
A compound your body makes and gets from foods like meat and fish. Creatine monohydrate is one of the most researched supplements.
How much do I take?
One scoop (5g of creatine) a day, in water.
When should I take it?
Any time of day. Consistency matters more than timing.
Do I need to "load"?
No. 5g a day is the simple approach.
Is it only for men or athletes?
No. It's for active adults generally.
Is it NSF Certified for Sport?
Yes, the CreaPrime powders.
Any precautions?
If you're pregnant or nursing, have a medical condition or take medication, talk to your healthcare provider before use.
