strength + performance
Supports repeated bouts of brief, high-intensity physical activity by increasing intramuscular creatine levels.
Five grams of pure creatine monohydrate per scoop. No flavour, no fillers and nothing to work around—just a daily staple that mixes into whatever already works for you.
Supports repeated bouts of brief, high-intensity physical activity by increasing intramuscular creatine levels.

One level scoop provides a complete 5,000 mg serving of creatine monohydrate.
Creatine increases body mass when used with a resistance-training regimen.
Creatine monohydrate is the only ingredient, with no other ingredients listed.
Unflavoured powder disappears into the routine you already have: water, juice, a smoothie or your favourite cold drink.
Every 5 g serving is creatine monohydrate. No non-medicinal ingredients are listed.
Creatine helps improve performance during repeated, brief, high-intensity physical activity.
A level scoop provides the labelled maintenance dose, making the daily routine easy to repeat.
Choose 500 g for 100 servings or 1200 g for 240 servings of the same pure formula.
One level scoop contains 5,000 mg of creatine monohydrate. Both sizes use the same formula and the same labelled daily dose.
5,000 mg per one level scoop (5 g).
The labels identify no non-medicinal ingredients.
NSF Certified for Sport, GMP, vegan, sugar-free, lactose-free, gluten-free, no artificial colours or flavours, and made in Canada from domestic and imported ingredients.
Adults 18 years and older: take one level scoop (5 g) daily. For a loading phase, take one level scoop four times daily for 5–7 days, then follow the maintenance dose. Do not exceed 5 g per dose.
Straight answers for making unflavoured creatine part of your day.
Adults 18 years and older: take one level scoop (5 g) daily. Do not exceed 5 g per dose.
The label’s optional loading phase is one level scoop (5 g), four times daily for 5–7 days, followed by the maintenance dose of one level scoop daily.
No non-medicinal ingredients are listed. Each serving provides 5,000 mg of creatine monohydrate.
The formula and serving size are identical. The 500 g pouch provides 100 servings; the 1200 g pouch provides 240 servings.
Mix one level scoop into water, juice, a smoothie or another beverage that suits your routine.
Consult a healthcare practitioner before use if you are pregnant or breastfeeding, or if you have a kidney disorder. Creatine supplementation may result in weight gain. Keep out of reach of children and store in a cool, dry place.
Five grams of creatine monohydrate in the pouch size that fits your routine.
shop unflavoured creatine