Active living
5 Reasons Women Over 40 Are Adding Creatine
By the CreaPrime team · 4-minute read
Carrying the groceries in one trip, scooping up the grandkids, keeping up on the trail: more women are adding one simple scoop to their morning. Here's why.
If you think creatine is something for young men at the gym, you're not alone. That's how it was marketed for years. But today, women in their 40s, 50s and 60s are making it part of their day. Here's what's behind it.
CreaPrime Creatine + Electrolytes, 5g a day
60 servings / 2-month supply
$46.95 CAD · flavoured powders
- NSF Certified for Sport
- Four refreshing flavours or Unflavoured
- One scoop in water, once a day
- Flavoured powders include electrolytes
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30-day money-back guarantee · Free shipping in Canada on orders $50+
1Creatine isn't just for men
Creatine has a reputation as a "guy thing", but it works the same way for women. More and more women are adding it to their routine: busy moms, grandmothers, walkers, yoga and pickleball regulars. Pair it with some resistance training, like bands, light weights or a class at the community centre, and that's the kind of strength you use every day, from hauling grocery bags to lifting a grandchild.
Creatine increases lean muscle mass with resistance training.
2It tastes great, with electrolytes as a bonus
Let's be honest: if it doesn't taste good, you won't keep it up. CreaPrime comes in four flavours: Blue Raspberry, Frosty Grape, Green Apple Candy and Orange Mango. Every flavoured powder also has electrolytes mixed in, so your daily scoop doubles as a tasty glass of water. (Prefer it plain? Our Unflavoured powder is just creatine, with no electrolytes.)
3A simple daily habit: one scoop in water
No complicated cycles, no "loading phases", no pills to count. Keep the pouch on the kitchen counter next to the kettle, stir one scoop into a glass of water and get on with your day. Morning, after your walk, whenever suits you. Being consistent is what matters. And if you like to stay active, like a quick climb up the stairs or a fast rally on the court:
Creatine improves strength and power in repetitive bouts of brief, highly intense activity.
45g of creatine a day, made in Canada, NSF Certified for Sport
Each scoop gives you 5g of creatine monohydrate from a Canadian brand. CreaPrime powders are NSF Certified for Sport, an independent program that tests products for banned substances and checks that what's on the label is what's inside. Quality you can check for yourself.
5Try it risk-free with our 30-day money-back guarantee
Not sure it's for you? Give it a month. If you're not happy, our 30-day money-back guarantee has you covered. Plus, there's free shipping on orders over $50.
The bottom line
Creatine isn't just for men or bodybuilders. If you want a simple daily habit that tastes good and supports the strength you use every day, it's worth a try.
Try CreaPrime: pick your flavour
30-day money-back guarantee · Free shipping over $50
NSF Certified for Sport · 5g creatine per scoop
FAQ
What is creatine?
A compound your body makes and gets from foods like meat and fish. CreaPrime uses creatine monohydrate.
Is creatine only for men?
No. Women take it too, and it's the same 5g scoop.
How much do I take?
One scoop (5g of creatine) a day, in water.
When should I take it?
Any time of day. Being consistent matters more than timing.
Do I need to "load"?
No. 5g a day is the simple approach.
Is it NSF Certified for Sport?
Yes, the CreaPrime powders.
Any precautions?
If you're pregnant or nursing, have a medical condition or take medication, talk to your healthcare provider before use.
